Applied Core Conditioning by Alex Reid

Author:Alex Reid
Language: eng
Format: epub
Publisher: Crowood
Published: 2018-05-27T04:00:00+00:00

BAND DIAGONAL LUNGE WALK

■ Excellent technique.

■ Band as load/resistance.

■ Complete 3 x 8 left and right side.

■ 5 seconds rest in between sets.

Band diagonal lunge walk.

BAND HIP ABDUCTION

■ 3 x left and right to fatigue (stay on same side for fatigue/overload) then swap over.

■ 5 seconds rest in between each set.

Band hip abduction.

SINGLE-LEG BRIDGING ON BENCH OR SWISS BALL

3 x 8 repetitions left and right, hold each raise/rep for 3 seconds.

Work alternate leg.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.